Get in Shape
Feel Great
Be Inspired
Train and Transform
What to expect from BPF Training
Workouts designed to maximize your time and effort
Circuit training that ignites major calorie burn
Drills devised to push your limits and enhance your skills
Options to train virtually, one on one, or with friends
Never get bored
Get results fast!
Test Your Boundaries
Sign up today to push your limits
Service 1: Slim and Tone
A customized regimen that will have you efficiently burning calories while building muscle utilizing strength training, cardio, circuit training various boxing drills.
Service 2: Boxing
All levels welcomed. Whether you are looking to let off some steam, learn self-defense, or get in the ring this program is for you!
Service 3: Basketball
For those looking to improve their ball handling skills, build their lung capacity, increase their stamina and be able to bring an all over explosiveness to the court.
Service 4: Virtual Training
Train on your own but never alone. Work out how you want.
Meet Your Trainer: Jon Bolden
For as long as I can remember I wanted to be the best! Being from a small town in Virginia, that meant training in ways that most others couldn’t or wouldn’t. I excelled in basketball, went to college on scholarship, played overseas for a time but after a career altering injury I knew it was time to find a different sport. I found Boxing and went Pro!
My passion for sports, love of training and deep desire to get my own family physically fit led me to become a personal trainer and I never looked back. I love helping working parents find time to get stronger and healthier for not only themselves but for their loved ones as well. When you show your kids that being fit is important to you, you plant the seeds of health in them. As a father and in this current climate, I believe our health has never been more of an essential priority.
If you’re ready to take control of your health and the well-being of your family, then contact me today! There is no goal too small or too big that we can’t meet together. You bring the hunger for change, I’ll bring the motivation and the expertise. Whether we utilize strength training, cardio, basketball and boxing drills or any combination of those, you will get results that far exceed your expectations. So contact me today!
Get Started With A Free Consultation
Optimize Your Physical Capabilities
Your Choice of Training
1-on-1 Training
Single Session: $75
Package of 5 Sessions: $325
60 mins of a tailor-made workout devoted to achieving your fitness goals.
3-5 Person Group Training
Single Session: $65 per person
Package of 5 Sessions: $275 per person
60 mins of curated drills that the group will cycle through, each having a one on one moment with me.
Groups of 6+ Training
Single Session: $60 per person
Package of 5 Sessions: $250 per person
60mins of curated drills that the group will cycle through.
It's As Easy As 1-2-3
1
Book Class
Contact me today to schedule your class to begin your fitness journey
2
Come to Training
Show up to training ready to sweat and prepared to get the best out of yourself.
3
Feel and Look Your Best
Start reaping the emotional, physical, and mental benefits of feeling and looking your best.
What My Clients Say
Youth Basketball Training
"Coach Jon has been training my son and his friends in basketball since September 2020. They are learning so much about teamwork, physical health, challenging themselves mentally and basketball strategy. He has an amazing ability to motivate kids with constructive, positive instruction. He’s got them locked in, fired up and working hard to improve. Best coach out there!"
-Caren
Personal Training
"Jon continually challenges me while also adapting workouts when I struggle with certain movements or exercises. Because of that, I stay focused and see results. My technique and stamina have improved dramatically."
-Christina
Personal Training
"Since training with Jon, I have more energy, more confidence, my clothes fit better. He is very concise about what our workouts are so it saves time and the headache of figuring out what I need to do. I look forward to training with him every week. I feel like it is absolutely a part of who I am now!"
-Tricia
